Posts tagged connective tissue
What is a Trigger Point?

The most frequent question I get asked is, “What *is* a trigger point?” thanks to my heavy application of techniques to reduce trigger points (or what you think of as muscle knots). This term is a big massage buzz word that many know about but have no idea what a trigger point actually is. Much of the medical community disputes the existence of trigger points because they do not appear in cadaver dissections but, to anyone who has had trigger point massage therapy will tell you....

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